Are You like to Eating Turnip..??

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
Before cooking turnips, you will have to clean them. To do this, simply scrub with a vegetable brush under running water UNLESS you're baking them. ... Peeling is optional as well, but can be done most easily with a vegetable peeler. To chop, begin by carefully cutting in half so you have a flat surface.

Causes Of Asthma..

Asthma triggers. Exposure to various irritants and substances that trigger allergies(allergens) can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include: Airborne substances, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

keep society clean..

Making a cleaner and nicer world starts locally. Once you are able to keep your own home neat and tidy, you can take the extra effort to work on beautifying your town with friends and neighbors. An organized clean-up effort and some good follow-up work can make a nicer world for everyone to live in. Help clean up your home and neighborhood, and keep it that way.

Listen Please...Polio Is Harmful ....

Poliomyelitis or polio is an infection caused by the polio virus. It is a serious disease affecting a person's brain and spinal cord. .Between two and five per cent of people who develop paralytic polio will die. Half of those who survive will have permanent paralysis.

Do You Know About HIV....??

HIV is a virus that attacks cells in the immune system, which is our body’s natural defence against illness. The virus destroys a type of white blood cell in the immune system called a T-helper cell, and makes copies of itself inside these cells. T-helper cells are also referred to as CD4 cells.

As HIV destroys more CD4 cells and makes more copies of itself, it gradually weakens a person’s immune system. This means that someone who has HIV, and isn’t taking antiretroviral treatment, will find it harder and harder to fight off infections and diseases.

If HIV is left untreated, it may take up to 10 or 15 years for the immune system to be so severely damaged that it can no longer defend itself at all. However, the rate at which HIV progresses varies depending on age, general health and background.

What is Hepatitis B, and is it spread through sex?

Hepatitis B is an infection that can cause liver disease. It can be spread through sex. You can protect yourself by getting the hepatitis B vaccine and using condoms.